Thursday, February 4, 2010
frustration
frustrating frustrating frustrating. looking at old pics of myself and i realise how fat i've become. i don't even know who i am anymore when i look into the mirror and see my own reflection. i don't understand; how can someone just gain so much weight all of a sudden and can't shake it loose? i feel fat and horrible.
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Well... all I can suggest is that you find yourself a sport you would enjoy and eat right...
ReplyDeleteA few years back, I gained 10kg in 6 months... that was when I really started feeling ugly... and up till early last year, I felt fat and old... but I feel better about myself these days. Make effort to take care of your body, and doll yourself up :D I know that on the low days, you may not even feel like showering, but to be honest... dragging myself into the shower and forcing myself to stick to some sort of facial & body regime helps me feel better about myself :P
hey sierra,
ReplyDeleteyeah, sometimes i have to find something good to do to be motivated to actually get out of bed. i've been trying to doll up but constantly have to battle with the low self-esteem part. but i'm planning on starting on a diet programme, hopefully it works! wish me luck!
My friend recently told me that she was diagnosed with bipolar disorder and the road has not been an easy one. Right now, things look good, but we’ll see. I came across a very good memoir book called "bipolar disorder" on living with bipolar disorder. He talks about what he went through and in the end he regards his disorder as a gift from god.
ReplyDeletehey betty,
ReplyDeletethanks for the recommendation of the book. i'll check it out. i've been reading a lot to understand the disorder better. i hope your friend is dealing with it in a positive manner. it won't be easy, but i'm sure with a friend like you she would be able to handle it. it's important to be there for her.